3 Tips for Dealing with Depression in Marriage
Posted on: 5 March 2015
Depression is very real and common in a marriage—not because the marriage is lacking in anyway, but because one person is dealing with a clinical depression. Even though depression can be hard on both spouses, there are some things that you can do to make sure that both people are thriving in the marriage. Here are a couple suggestions.
1. You Aren't in Charge of Your Spouse's Feelings
One common mistake that people make when dealing with a loved one who has depression is feeling like they need to change the other person's feelings. In doing so they end up trying to take the other persons pain upon them. Although it may be out of love, this kind of behavior is not healthy on either individual.
Each spouse is completely responsible for their own feelings. If one spouse is feeling down and having a bad day, the other spouse doesn't have to have a bad day to. They can offer support and love, but they needn't feel like they should be sad to. Each person must own their own feelings and know that it is up to them to change the way that only they feel.
2. Don't Be Afraid to Show Love
Even though your spouse may not be chipper or feeling happy, that doesn't mean that they don't want love. They might still appreciate a date night, a present, a kind gesture, or just hanging out together. In some cases, it is when they act the saddest, frustrated and withdrawn is when they need love the most.
For this reason, try to enter your spouse's world and show them more love. Although they might not seem like they enjoy it in the moment, it will help to strengthen your marriage.
3. Support Your Spouse in their Recovery
When you see medical professionals for your spouse's condition they will tell your spouse to do certain things. Some of these things might include exercise, changing diet, talk more often about feelings etc.
Some of these things might affect you. Your spouse may not be able to be home as often, or they might require your help. Recognize that you can be a major support for your spouse. You shouldn't force them to do these things, but when they choose to do so, be their biggest cheerleader and encourage them to follow through.
By doing these simple things you can strengthen your marriage even if one spouse deals with depression. Consult with resources such as Center For Family Counseling Inc for more information.
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